Homework

Overview

Trainers assign homework for you to complete outside of training sessions, such as self-exercise, body measurements, or food logging. You can view, submit, and track status here.


How to Access

  • Tap "Profile" tab > "My Homework"
  • From Dashboard, tap "Homework" in Quick Actions

Homework Types

TypeIconDescription
WorkoutDumbbellExercise following a program
MeasurementRulerMeasure and record body stats
NutritionAppleLog food consumption
CustomDocumentOther tasks as assigned by trainer

Homework List Page

Filter Tabs

TabMeaning
AllAll homework
PendingNot yet submitted
SubmittedSubmitted, awaiting review
OverduePast due date

Card Information

  • Type (icon)
  • Homework title
  • Trainer name
  • Due date
  • Status (Badge)

Homework Status

StatusColorMeaning
PendingYellow/OrangeNot yet submitted
SubmittedBlueSubmitted, awaiting trainer review
OverdueRedPast due date
ApprovedGreenTrainer reviewed, passed

Homework Detail Page

Tap a homework card to view details:

Header

  • Homework type
  • Title
  • Trainer name
  • Due date
  • Days remaining (or days overdue)
  • Status

Description

Additional content explained by trainer

Content/Details

Depends on type:

Measurement:

  • Items to measure such as weight, waist, hip

Workout:

  • Exercise program to complete

Nutrition:

  • Food guidelines

Submitting Homework

Step 1: Open Details

  1. Go to "My Homework"
  2. Select the homework to submit
  3. Scroll down to "Submit Work" section

Step 2: Fill Information

For Measurement:

  1. Enter values in each field:
    • Weight (kg)
    • Waist (cm)
    • Hip (cm)
    • Chest (cm)
    • Arm (cm)
    • Thigh (cm)
    • Body Fat %

Note: Only fill fields specified by trainer

For Workout/Nutrition/Custom:

  • Read trainer's instructions
  • Complete as specified

Step 3: Add Notes

Enter text in "Notes" field (Optional):

  • Things you want to tell trainer
  • Problems encountered
  • How you felt after completing

Step 4: Attach Files

How to add photos/videos:

  1. Tap "Gallery" button - Select from album
  2. Tap "Camera" button - Take new photo
  3. Tap "Video" button - Select video

Requirements:

  • Maximum 5 files
  • Supports JPG, PNG, MP4
  • Wait for upload to complete before submitting

Managing files:

  • Tap X button on file to delete
  • If upload fails, tap "Retry" button

Step 5: Submit

  1. Check that information is complete
  2. Tap "Submit" button
  3. Wait for system to process

After Submitting

View Submitted Work

  1. Open submitted homework
  2. "Submitted Work" section will show:
    • Information entered
    • Notes
    • Attached files
    • Date/time submitted

Awaiting Review

  • Trainer will receive notification
  • You'll receive notification when trainer completes review
  • Results will show in detail page

Overdue Homework

When past due date:

  • Status changes to "Overdue" (Red)
  • Shows number of days overdue
  • Can still submit (depends on trainer policy)

Tip: Always submit on time for best results


Tips for Using

  1. Check homework daily - Don't miss deadlines
  2. Enable notifications - System will remind before due date
  3. Submit early - Avoid technical issues at the last minute
  4. Attach complete photos - Helps trainer see your work clearly
  5. Measure consistently - Same time each day, e.g., morning after waking

FAQ

Q: Can't see homework assigned by trainer?

A: Try Pull to Refresh or check internet connection.

Q: Photo upload failed?

A: Check file size (max 10MB) and stable internet connection.

Q: Can I edit after submitting?

A: No, once submitted cannot be edited. Contact trainer.

Q: Can I still submit after deadline?

A: Yes, but status will show overdue. Depends on trainer policy.

Q: Where does measurement data go?

A: It will show in "Progress" > "Measurement History"


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