Progress
Overview
The progress page helps you track your development. View session history, statistics, Personal Records (PR), and body measurement data.
How to Access
- Tap the "Progress" tab (chart icon) on the bottom navigation bar
Progress Page Components
1. Stats Summary
Displayed at the top:
| Stat | Meaning |
|---|---|
| Total Sessions | Total number of completed sessions |
| Training Hours | Total time spent training |
| Week Streak | Consecutive weeks of training |
| Trainers | Number of connected trainers |
2. Session History
List of past sessions:
Information in each card:
- Date/Time
- Trainer name
- Location
- Training duration
- Status
Usage: Tap to view Workout Log
3. Personal Records (PR)
Your best stats for each exercise:
Information displayed:
- Exercise name
- Maximum weight lifted (1RM)
- Date achieved
- Progress (increase from previous)
Usage: Tap to view history of that exercise
4. Body Measurements
Your body measurement data:
Recordable data:
- Weight
- Waist circumference
- Hip circumference
- Chest circumference
- Arm circumference
- Thigh circumference
- Body Fat %
Session History Page
Access
- Tap "View All" in the Session History section
- Or access from menu
Information Displayed
- All sessions list (newest first)
- Filter by month/year
- Filter by trainer
Workout Log
Tap a session to view Workout Log:
- List of exercises
- Each exercise shows:
- Number of sets
- Weight / Reps per set
- Total volume (weight x reps)
- Notes from trainer
- Training duration
- Signature (if any)
Personal Records Page
Access
- Tap "View All" in Personal Records section
- Or access from menu
Information Displayed
- List of exercises with PR
- Maximum weight (1RM)
- Graph showing progress
Exercise Details
Tap an exercise to view:
- History of weights lifted
- Trend graph
- Best stats
Body Measurement History Page
Access
- Tap "View All" in Body Measurements section
- Or access from menu
Information Displayed
- All measurement history
- Trend graph
- Comparison with previous measurements
New Measurements
Note: Body measurements are recorded through "Measurement" type homework assigned by trainer, or trainer records after training session.
Progress Graphs
Weight Graph
- Shows weight trend over time
- Select time range: 1 month, 3 months, 6 months, 1 year
Exercise Graph
- Shows progress for each exercise
- Compare weekly volume
Tips for Using
- Check progress weekly - Motivates and keeps you inspired
- Track PR - Celebrate when you set new records
- Compare with yourself - Don't compare with others
- Measure consistently - e.g., same time every week, like morning after waking
FAQ
Q: PR not updating?
A: PR is calculated from Workout Logs recorded by trainer. Check if trainer has recorded completely.
Q: How is body measurement data recorded?
A: Through "Measurement" type homework assigned by trainer, or trainer records it for you.
Q: How far back can I view history?
A: You can view from when you started using the app. No limit.
Q: When does Week Streak reset?
A: When there are no Completed sessions in that week (Monday-Sunday)